Thursday, May 27, 2010

Memorial Day Hours

Colosseum Gym will be OPEN on Memorial Day! Here are our hours of operation for the holiday weekend:


Saturday: REGULAR 7a-7p

Sunday: REGULAR 7a-5p

Monday: REDUCED HOURS 5a-5p

Thank you. Have a SAFE & HAPPY Holiday Weekend and start the summer off right!

Monday, May 17, 2010

Exercise!

Living a healthy lifestyle is an important decision but it doesn't have to be an overwhelming one. If you're moving-it counts! Exercise promotes: Higher self-esteem, better sleep, boosts energy, combats chronic disease, manages weight, etc. So start reaping the benefits today! Remember, "Rome wasn't built in a day!"