AFAA Certification Available at Colosseum Gym!

Colosseum gym is hosting AFAA Personal Training Certification October 1-3rd. Please visit the AFAA website and inquire at our front desk! www.AFAA.com

Youth Boxing Program!

Attention Members! Tonight, our Youth Boxing Program will be taking place in our New Extreme Fitness Center at 6:30pm sharp! We invite all children 5 years of age and up along with a parent. If you're not a member sign up today!

Daily Aerobics/Boxing Schedule

MONDAY

5am Power Fusion (First Floor Group Fitness Center)

6:30pm Bootcamp (First Floor Group Fitness Center)

6:30pm Self-Defense Class (Mezzanine Level Extreme Fitness Center)*

7:30pm Cardio Kickboxing (First Floor Group Fitness Center)

7:30pm Boxing (Mezzanine Level Extreme Fitness Center)*

TUESDAY

5am Power Fusion (First Floor Group Fitness Center)

10am Morning Fitness (First Floor Group Fitness Center)

5:30pm Extreme Fitness (Mezzanine Level Extreme Fitness Center)*

6:30pm Total Body Fitness (First Floor Group Fitness Center)

6:30pm Strength & Conditioning (Mezzanine Level Extreme Fitness Center)*

7:30pm Together Power (First Floor Group Fitness Center)

WEDNESDAY

5:30am Cardio Kickboxing (First Floor Group Fitness Center)

6:30pm Zumba (First Floor Group Fitness Center)

6:30pm Youth Boxing (Mezzanine Level Extreme Fitness Center)*

7:30pm Yoga (First Floor Group Fitness Center)

7:30pm Boxing (Mezzanine Level Extreme Fitness Center)*

THURSDAY

5am Power Fusion (First Floor Group Fitness Center)

9am Strength & Conditioning (Mezzanine Level Extreme Fitness Center)*

10am Morning Fitness (First Floor Group Fitness Center)

5:30pm Extreme Fitness (Mezzanine Level Extreme Fitness Center)*

6:30pm Strength & Conditioning (First Floor Group Fitness Center)

7:30pm Together Power (First Floor Group Fitness Center)

FRIDAY

5am Power Fusion (First Floor Group Fitness Center)

6:30pm Cardio Kickboxing (First Floor Group Fitness Center)

6:30pm Youth Boxing (Mezzanine Level Extreme Fitness Center)*

SATURDAY

9am Cardio Kickboxing (First Floor Group Fitness Center)

July 4th Holiday Hours

Colosseum Gym will be open regular hours this holiday weekend. Hours are as follows: Fri 5am-10pm, Sat 7am-7pm, Sun 7am-5pm, Mon 5am-Midnight. Have a great 4th of July weekend everyone!

Memorial Day Hours

Colosseum Gym will be OPEN on Memorial Day! Here are our hours of operation for the holiday weekend:


Saturday: REGULAR 7a-7p

Sunday: REGULAR 7a-5p

Monday: REDUCED HOURS 5a-5p

Thank you. Have a SAFE & HAPPY Holiday Weekend and start the summer off right!

Exercise!

Living a healthy lifestyle is an important decision but it doesn't have to be an overwhelming one. If you're moving-it counts! Exercise promotes: Higher self-esteem, better sleep, boosts energy, combats chronic disease, manages weight, etc. So start reaping the benefits today! Remember, "Rome wasn't built in a day!"

Join Us!

Hey Everyone! Please join us on Tuesday, April 29th from 4pm-8pm. We will be having an open house, everyone is welcome! We will be giving out free samples from Gaspari Nutrition all night long! Hope to see you all here!