Wednesday, July 7, 2010

AFAA Certification Available at Colosseum Gym!


Colosseum gym is hosting AFAA Personal Training Certification October 1-3rd. Please visit the AFAA website and inquire at our front desk! www.AFAA.com

Youth Boxing Program!

Attention Members! Tonight, our Youth Boxing Program will be taking place in our New Extreme Fitness Center at 6:30pm sharp! We invite all children 5 years of age and up along with a parent. If you're not a member sign up today!

Tuesday, July 6, 2010

Daily Aerobics/Boxing Schedule

MONDAY
5am Power Fusion (First Floor Group Fitness Center)
6:30pm Bootcamp (First Floor Group Fitness Center)
6:30pm Self-Defense Class (Mezzanine Level Extreme Fitness Center)*
7:30pm Cardio Kickboxing (First Floor Group Fitness Center)
7:30pm Boxing (Mezzanine Level Extreme Fitness Center)*

TUESDAY
5am Power Fusion (First Floor Group Fitness Center)
10am Morning Fitness (First Floor Group Fitness Center)
5:30pm Extreme Fitness (Mezzanine Level Extreme Fitness Center)*
6:30pm Total Body Fitness (First Floor Group Fitness Center)
6:30pm Strength & Conditioning (Mezzanine Level Extreme Fitness Center)*
7:30pm Together Power (First Floor Group Fitness Center)

WEDNESDAY
5:30am Cardio Kickboxing (First Floor Group Fitness Center)
6:30pm Zumba (First Floor Group Fitness Center)
6:30pm Youth Boxing (Mezzanine Level Extreme Fitness Center)*
7:30pm Yoga (First Floor Group Fitness Center)
7:30pm Boxing (Mezzanine Level Extreme Fitness Center)*

THURSDAY
5am Power Fusion (First Floor Group Fitness Center)
9am Strength & Conditioning (Mezzanine Level Extreme Fitness Center)*
10am Morning Fitness (First Floor Group Fitness Center)
5:30pm Extreme Fitness (Mezzanine Level Extreme Fitness Center)*
6:30pm Strength & Conditioning (First Floor Group Fitness Center)
7:30pm Together Power (First Floor Group Fitness Center)

FRIDAY
5am Power Fusion (First Floor Group Fitness Center)
6:30pm Cardio Kickboxing (First Floor Group Fitness Center)
6:30pm Youth Boxing (Mezzanine Level Extreme Fitness Center)*

SATURDAY
9am Cardio Kickboxing (First Floor Group Fitness Center)

Friday, July 2, 2010

July 4th Holiday Hours

Colosseum Gym will be open regular hours this holiday weekend. Hours are as follows: Fri 5am-10pm, Sat 7am-7pm, Sun 7am-5pm, Mon 5am-Midnight. Have a great 4th of July weekend everyone!